Translations:Biotin/8/ja
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| 摂取源 | 量 (μg / 100 g) |
|---|---|
| 鶏肝臓 | 187 |
| 牛肝臓 | 42 |
| 卵 | 21 |
| 卵白 | 5.8 |
| 卵黄 | 27 |
| Salmon/ja, 水煮缶詰 | 5.9 |
| 豚チョップ | 4.5 |
| ターキームネ | 0.7 |
| Tuna/ja, 白、缶詰 | 0.7 |
| 摂取源 | 量 (μg / 100 g) |
|---|---|
| Peanut/ja, ロースト | 17.5 |
| Sunflower seeds/ja, ロースト | 7.8 |
| Almond/ja, ロースト | 4.4 |
| Sweet potato/ja | 1.5 |
| Broccoli/ja | 0.9 |
| Tomato/ja | 0.7 |
| Strawberry/ja | 1.5 |
| Avocado/ja | 1.0 |
| コーン, 缶詰 | 0.05 |
| 摂取源 | 量 (μg / 100 g) |
|---|---|
| チーズ | 1.4 |
| Milk/ja | 0.1 |
| Oatmeal/ja | 0.1 |
| Bread/ja | 0.1 |
| French fries/ja | 0.3 |
| Wine/ja | 0.1 |
| Beer/ja | 0.1 |
| Potato/ja, マッシュ | 0.1 |