Translations:Vitamin B12/46/en

Supplements

A blister pack of 500 µg methylcobalamin tablets

Vitamin B₁₂ is included in multivitamin pills; in some countries grain-based foods such as bread and pasta are fortified with B₁₂. In the US, non-prescription products can be purchased providing up to 5,000 µg each, and it is a common ingredient in energy drinks and energy shots, usually at many times the recommended dietary allowance of B₁₂. The vitamin can also be supplied on prescription and delivered via injection or other means.