Translations:Dieting/25/en
Environmentally sustainable
Another kind of diet focuses not on the dieter's health effects, but on its environment. The One Blue Dot plan of the BDA offers recommendations towards reducing diets' environmental impacts, by:
- Reducing meat to 70g per person per day.
- Prioritising plant proteins.
- Promoting fish from sustainable sources.
- Moderate dairy consumption.
- Focusing on wholegrain starchy foods.
- Promoting seasonal locally sourced fruits and vegetables.
- Reducing high fat, sugar and salty foods overconsumption.
- Promoting tap water and unsweetened tea/coffee as the de facto choice for healthy hydration.
- Reducing food waste.