Vitamin content of common cheeses, DV% per 100 g
|
|
A
|
B1
|
B2
|
B3
|
B5
|
B6
|
B9
|
B12
|
C
|
D
|
E
|
K
|
| Swiss
|
17
|
4
|
17
|
0
|
4
|
4
|
1
|
56
|
0
|
11
|
2
|
3
|
| Feta
|
8
|
10
|
50
|
5
|
10
|
21
|
8
|
28
|
0
|
0
|
1
|
2
|
| Cheddar
|
20
|
2
|
22
|
0
|
4
|
4
|
5
|
14
|
0
|
3
|
1
|
3
|
| Mozzarella
|
14
|
2
|
17
|
1
|
1
|
2
|
2
|
38
|
0
|
0
|
1
|
3
|
| Cottage
|
3
|
2
|
10
|
0
|
6
|
2
|
3
|
7
|
0
|
0
|
0
|
0
|
Mineral content of common cheeses, DV% per 100 g
|
|
Cl
|
Ca
|
Fe
|
Mg
|
P
|
K
|
Na
|
Zn
|
Cu
|
Mn
|
Se
|
| Swiss
|
2.8
|
79
|
10
|
1
|
57
|
2
|
8
|
29
|
2
|
0
|
26
|
| Feta
|
2.2
|
49
|
4
|
5
|
34
|
2
|
46
|
19
|
2
|
1
|
21
|
| Cheddar
|
3
|
72
|
4
|
7
|
51
|
3
|
26
|
21
|
2
|
1
|
20
|
| Mozzarella
|
2.8
|
51
|
2
|
5
|
35
|
2
|
26
|
19
|
1
|
1
|
24
|
| Cottage
|
3.3
|
8
|
0
|
2
|
16
|
3
|
15
|
3
|
1
|
0
|
14
|
Nutrient data from SELF.com. Abbreviations:
Cl = Choline;
Ca = Calcium;
Fe = Iron;
Mg = Magnesium;
P = Phosphorus;
K = Potassium;
Na = Sodium;
Zn = Zinc;
Cu = Copper;
Mn = Manganese;
Se = Selenium.