Translations:Weight management/55/en

Increasing green tea intake

Green tea contains catechins that may aid weight loss.

Catechins are polyphenols that are a major component of green tea extract. Green tea has been associated with decreasing blood glucose, inhibiting hepatic and body fat accumulation, and stimulating thermogenesis due to the catechins present in formulations. Moreover, catechins in the brain play a major role in satiety. Independent of the caffeine content, green tea has also been shown to increase energy expenditure and fat oxidation in humans.