Translations:Vitamin B3/18/en
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| Source | Amount (mg / 100g) |
|---|---|
| Nutritional yeast Serving = 2 Tbsp (16 g) contains 56 mg |
350 |
| Tuna, yellowfin | 22.1 |
| Peanuts | 14.3 |
| Peanut butter | 13.1 |
| Bacon | 10.4 |
| Tuna, light, canned | 10.1 |
| Salmon | 10.0 |
| Turkey depending on what part, how cooked | 7-12 |
| Chicken depending on what part, how cooked | 7-12 |
| Source | Amount (mg / 100g) |
|---|---|
| Beef depending on what part, how cooked | 4-8 |
| Pork depending on what part, how cooked | 4-8 |
| Sunflower seeds | 7.0 |
| Tuna, white, canned | 5.8 |
| Almonds | 3.6 |
| Mushrooms, white | 3.6 |
| Cod fish | 2.5 |
| Rice, brown | 2.5 |
| Hot dogs | 2.0 |