Translations:Protein (nutrient)/8/en
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Meat, dairy, eggs, soy, fish, whole grains, and cereals are sources of protein. Examples of food staples and cereal sources of protein, each with a concentration greater than 7%, are (in no particular order) buckwheat, oats, rye, millet, maize (corn), rice, wheat, sorghum, amaranth, and quinoa. Some research highlights game meat as a protein source.