Translations:Pork/29/en

Nutrition

Pork, fresh, loin, whole,
separable lean and fat,
cooked, broiled

Nutritional value per 100 g (3.5 oz)
Energy	1,013 kJ (242 kcal)
Carbohydrates	0.00 g
Sugars	0.00 g
Dietary fibre	0.0 g
Fat	27.92 g
Saturated	5.230 g
Monounsaturated	6.190 g
Polyunsaturated	1.200 g
Protein	13.32 g
Tryptophan	0.338 g
Threonine	1.234 g
Isoleucine	1.260 g
Leucine	2.177 g
Lysine	2.446 g
Methionine	0.712 g
Cystine	0.344 g
Phenylalanine	1.086 g
Tyrosine	0.936 g
Valine	1.473 g
Arginine	1.723 g
Histidine	1.067 g
Alanine	1.603 g
Aspartic acid	2.512 g
Glutamic acid	4.215 g
Glycine	1.409 g
Proline	1.158 g
Serine	1.128 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin B6 27% 0.464 mg Vitamin B12 29% 0.70 μg Choline 17% 93.9 mg Vitamin C 1% 0.6 mg Vitamin D 7% 53 IU Minerals Quantity %DV† Calcium 1% 19 mg Copper 8% 0.073 mg Iron 5% 0.87 mg Magnesium 7% 28 mg Phosphorus 20% 246 mg Potassium 14% 423 mg Sodium 3% 62 mg Zinc 22% 2.39 mg
Other constituents	Quantity
Water	57.87 g
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.