Translations:High-density lipoprotein/32/en
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Diet and exercise
Certain changes in diet and exercise may have a positive impact on raising HDL levels:
- Decreased intake of simple carbohydrates.
- Aerobic exercise
- Weight loss
- Avocado consumption
- Magnesium supplements raise HDL-C.
- Addition of soluble fiber to diet
- Consumption of omega-3 fatty acids such as fish oil or flax oil
- Increased intake of unsaturated fats
- Removal of trans fatty acids from the diet