Translations:Fat/48/ja
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多価不飽和脂肪酸を含む食品には以下のようなものがある：
| 食料源 (100g) | 多価不飽和脂肪 (g) |
|---|---|
| Walnuts/ja | 47 |
| Canola oil/ja | 34 |
| Sunflower seed/ja | 33 |
| Sesame seed/ja | 26 |
| チアシード | 23.7 |
| 無塩ピーナッツ | 16 |
| Peanut butter/ja | 14.2 |
| Avocado oil/ja | 13.5 |
| Olive oil/ja | 11 |
| Safflower oil/ja | 12.82 |
| Seaweed/ja | 11 |
| Sardines/ja | 5 |
| Soybeans/ja | 7 |
| Tuna | 14 |
| 天然サーモン | 17.3 |
| Whole grain/ja wheat/ja | 9.7 |