Translations:Celery/23/en

Celery, raw (Apium graveolens)

Nutritional value per 100 g (3.5 oz)
Energy	57 kJ (14 kcal)
Carbohydrates	2.97 g (including fibre)
Starch	0.00 g
Sugars	1.34 g
Dietary fibre	1.6 g
Fat	0.17 g
Saturated	0.042 g
Monounsaturated	0.032 g
Polyunsaturated	0.079 g
Protein	0.69 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. 2% 22 μg Thiamine (B1) 2% 0.021 mg Riboflavin (B2) 4% 0.057 mg Niacin (B3) 2% 0.320 mg Pantothenic acid (B5) 5% 0.246 mg Vitamin B6 4% 0.074 mg Folate (B9) 9% 36 μg Vitamin B12 0% 0.00 μg Choline 1% 6.1 mg Vitamin C 3% 3.1 mg Vitamin D 0% 0 IU Vitamin E 2% 0.27 mg Vitamin K 24% 29.3 μg Minerals Quantity %DV† Calcium 3% 40 mg Copper 4% 0.035 mg Iron 1% 0.20 mg Magnesium 3% 11 mg Manganese 4% 0.103 mg Phosphorus 2% 24 mg Potassium 9% 260 mg Selenium 1% 0.4 μg Sodium 3% 80 mg Zinc 1% 0.13 mg
Other constituents	Quantity
Water	95.43 g
Link to USDA Database entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.