Translations:Biotin/8/en

Source	Amount (μg / 100 g)
Chicken liver	187
Beef liver	42
Eggs	21
Egg white	5.8
Egg yolk	27
Salmon, canned in water	5.9
Pork chop	4.5
Turkey breast	0.7
Tuna, white, canned	0.7

Source	Amount (μg / 100 g)
Peanuts, roasted	17.5
Sunflower seeds, roasted	7.8
Almonds, roasted	4.4
Sweet potato	1.5
Broccoli	0.9
Tomato	0.7
Strawberry	1.5
Avocado	1.0
Corn, canned	0.05

Source	Amount (μg / 100 g)
Cheese	1.4
Milk	0.1
Oatmeal	0.1
Bread	0.1
French fries	0.3
Wine	0.1
Beer	0.1
Potatoes, mashed	0.1