Translations:Biotin/8/en
| Source | Amount (μg / 100 g) |
|---|---|
| Chicken liver | 187 |
| Beef liver | 42 |
| Eggs | 21 |
| Egg white | 5.8 |
| Egg yolk | 27 |
| Salmon, canned in water | 5.9 |
| Pork chop | 4.5 |
| Turkey breast | 0.7 |
| Tuna, white, canned | 0.7 |
| Source | Amount (μg / 100 g) |
|---|---|
| Peanuts, roasted | 17.5 |
| Sunflower seeds, roasted | 7.8 |
| Almonds, roasted | 4.4 |
| Sweet potato | 1.5 |
| Broccoli | 0.9 |
| Tomato | 0.7 |
| Strawberry | 1.5 |
| Avocado | 1.0 |
| Corn, canned | 0.05 |