Translations:Vitamin B6/30/en
!Amount
(mg per 100 grams)
|-
|Whey protein concentrate || 1.2
|-
|Beef liver, pan-fried || 1.0
|-
|Tuna, skipjack, cooked || 1.0
|-
|Beef steak, grilled || 0.9
|-
|Salmon, Atlantic, cooked || 0.9
|-
|Chicken breast, grilled || 0.7
|-
|Pork chop, cooked || 0.6
|-
|Turkey, ground, cooked || 0.6
|-
|Banana || 0.4
|}
| Source | Amount (mg per 100 grams) |
|---|---|
| Mushroom, Shiitake, raw | 0.3 |
| Potato, baked, with skin | 0.3 |
| Sweet potato baked | 0.3 |
| Bell pepper, red | 0.3 |
| Peanuts | 0.3 |
| Avocado | 0.25 |
| Spinach | 0.2 |
| Chickpeas | 0.1 |
| Tofu, firm | 0.1 |
| Source | Amount (mg per 100 grams) |
|---|---|
| Corn grits | 0.1 |
| Milk, whole | 0.1 (one cup) |
| Yogurt | 0.1 (one cup) |
| Almonds | 0.1 |
| Bread, whole wheat/white | 0.2/0.1 |
| Rice, cooked, brown/white | 0.15/0.02 |
| Beans, baked | 0.1 |
| Beans, green | 0.1 |
| Chicken egg | 0.1 |