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Found 2 translations.

NameCurrent message text
 h English (en){|
|valign=top|
{|class="wikitable"
|-
!Source
!Amount (mg)<br /> (per 100 grams)
|-
|[[Beef]] liver, pan-fried || 3.42
|-
|[[Chicken]] liver, pan-fried || 2.31
|-
|[[Whey]] protein powder || 2.02
|-
|[[Salmon]], cooked, wild/farmed || 0.49/0.14
|-
|Cows' [[milk]], whole || 0.41 (one cup)
|-
|[[Turkey bird|Turkey]], cooked, dark/breast || 0.38/0.21
|-
|[[Pork]], cooked, chop  || 0.23
|-
|[[Egg as food|Chicken egg]]s, fried || 0.23 (one, large)
|-
|[[Chicken]], cooked, thigh/breast || 0.19/0.11
|-
|[[Beef]], ground, cooked || 0.18
|}
|valign=top|
{|class="wikitable"
|-
!Source
!Amount (mg)<br /> (per 100 grams)
|-
|[[Cheese]], cheddar || 0.43
|-
|[[Yogurt]], whole milk || 0.25 (one cup)
|-
|[[Almond]]s || 1.14
|-
|[[Mushroom]]s, white, raw || 0.40
|-
|[[Spinach]], boiled || 0.24
|-
|[[Bread]], baked, fortified || 0.25
|-
|[[Pasta]], cooked, fortified || 0.14
|-
|[[Grits|Corn grits]] || 0.06
|-
|[[Rice]], cooked, brown/white || 0.05/0.00
|}
|valign=top|
{|class="wikitable"
|-
!Source
!Amount (mg)<br /> (per 100 grams)
|-
|[[Avocado]] || 0.14
|-
|[[Kale]], boiled || 0.14
|-
|[[Sweet potato]] baked || 0.11
|-
|[[Peanut]]s, roasted || 0.11
|-
|[[Tofu]], firm || 0.10
|-
|[[Bean]]s, green || 0.10
|-
|[[Brussels sprout]]s, boiled || 0.08
|-
|[[Romaine lettuce]] || 0.07
|-
|[[Potato]], baked, with skin || 0.05
|-
|[[Bean]]s, baked || 0.04
|}
|}
 h Japanese (ja){|
|valign=top|
{|class="wikitable"
|-
!摂取源
!量 (mg)<br /> (per 100g)
|-
|[[Beef/ja|牛]]の肝臓, フライパンで焼く || 3.42
|-
|[[Chicken/ja|鶏]]の肝臓, フライパンで焼く || 2.31
|-
|[[Whey/ja|ホエイ]]プロテインパウダー || 2.02
|-
|[[Salmon/ja|サーモン]], 調理済, 野生／養殖 || 0.49/0.14
|-
|牛の[[milk/ja|ミルク]], 全体 || 0.41 (1カップ)
|-
|[[Turkey bird/ja|ターキー]], 調理済, ダーク/ブレスト || 0.38/0.21
|-
|[[Pork/ja|豚]], 調理済, チョップ  || 0.23
|-
|[[Egg as food/ja|鶏卵]], 目玉焼き || 0.23 (1個大)
|-
|[[Chicken/ja|鶏]], 調理済, 太もも／胸 || 0.19/0.11
|-
|[[Beef/ja|牛肉]], ひき肉, 調理済 || 0.18
|}
|valign=top|
{|class="wikitable"
|-
!摂取源
!量 (mg)<br /> (per 100g)
|-
|[[Cheese/ja]], チェダー || 0.43
|-
|[[Yogurt/ja]], 全乳 || 0.25 (one cup)
|-
|[[Almond/ja]] || 1.14
|-
|[[Mushroom/ja]], 白, 生 || 0.40
|-
|[[Spinach/ja]], ボイル || 0.24
|-
|[[Bread/ja]], 焼き, 強化済 || 0.25
|-
|[[Pasta/ja]], 調理済, 強化済 || 0.14
|-
|[[Grits/ja|コーングリッツ]] || 0.06
|-
|[[Rice/ja]], 調理済, 茶/白 || 0.05/0.00
|}
|valign=top|
{|class="wikitable"
|-
!摂取源
!量 (mg)<br /> (per 100g)
|-
|[[Avocado/ja]] || 0.14
|-
|[[Kale/ja]], ボイル || 0.14
|-
|[[Sweet potato/ja]] 焼く || 0.11
|-
|[[Peanut/ja]], ロースト || 0.11
|-
|[[Tofu/ja]], 固め || 0.10
|-
|[[Bean/ja]], 緑 || 0.10
|-
|[[Brussels sprout/ja]], ボイル || 0.08
|-
|[[Romaine lettuce/ja]] || 0.07
|-
|[[Potato/ja]], 焼く, 皮付き || 0.05
|-
|[[Bean/ja]], 焼く || 0.04
|}
|}
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