All translations
Jump to navigation
Jump to search
Enter a message name below to show all available translations.
Found 2 translations.
| Name | Current message text |
|---|---|
| h English (en) | {| class="wikitable" |+'''Table 2.''' ALA content as the percentage of the whole food. |- !|Common name||[[Linnaean name]]||% ALA |- |linseed ||''[[Flax|Linum usitatissimum]]''||18.1 |- |hempseed ||''[[Cannabis sativa]]''||8.7 |- |butternut ||''[[Juglans cinerea]]'' ||8.7 |- |Persian walnut ||''[[Juglans regia]]'' ||6.3 |- |pecan ||''[[Pecan|Carya illinoinensis]]'' ||0.6 |- |[[hazelnut]]||''[[Corylus avellana]]'' ||0.1 |} Linseed (or flaxseed) (''Linum usitatissimum'') and its oil are perhaps the most widely available [[botanical]] source of the omega−3 fatty acid ALA. [[Linseed oil|Flaxseed oil]] consists of approximately 55% ALA, which makes it six times richer than most fish oils in omega−3 fatty acids. A portion of this is converted by the body to EPA and DHA, though the actual converted percentage may differ between men and women. |
| h Japanese (ja) | {| class="wikitable" |+'''表 2.''' ALA含有量は食品全体に占める割合で示す。 |- !|一般名||[[Linnaean name/ja]]||% ALA |- |亜麻仁 ||''[[Flax/ja|シナノキ]]''||18.1 |- |麻の実 ||''[[Cannabis sativa/ja]]''||8.7 |- |バターナッツ ||''[[Juglans cinerea/ja]]'' ||8.7 |- |ペルシャクルミ ||''[[Juglans regia/ja]]'' ||6.3 |- |ピーカン ||''[[Pecan/ja|カリヤ・イリノイネンシス]]'' ||0.6 |- |[[hazelnut/ja]]||''[[Corylus avellana/ja]]'' ||0.1 |} アマニ（または亜麻仁）（''Linum usitatissimum''）とその油は、おそらくオメガ3脂肪酸ALAの最も広く利用可能な[[botanical/ja|植物]]源である。[[linseed oil/ja|亜麻仁油]]はALAを約55%含んでおり、オメガ3脂肪酸の含有量は魚油の6倍である。その一部は体内でEPAとDHAに変換されるが、実際に変換される割合は男女で異なる場合がある。 |