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NameCurrent message text
 h English (en){| class="sortable wikitable"
|-
! Dietary element
! RDA/AI Male/Female (US) [mg]
! UL (US and EU) [mg]
! Category
! High nutrient density<br> dietary sources
! Terms for deficiency/excess
|-
| [[Potassium]]
| {{hs|04700.000}}4700
| {{abbr|NE|not established}}; {{abbr|NE|not established}}
| A systemic [[electrolyte]] and is essential in coregulating [[Adenosine triphosphate|ATP]] with sodium
| Sweet potato, tomato, potato, beans, lentils, dairy products, seafood, banana, prune, carrot, orange
| [[hypokalemia]] / [[hyperkalemia]]
|-
| [[Chlorine]]
| {{hs|02300.000}}2300
| 3600; {{abbr|NE|not established}}
| Needed for production of [[hydrochloric acid]] in the stomach, in cellular pump functions and required in host defense 
|[[Table salt]] (sodium chloride) is the main dietary source.
| [[hypochloremia]] / [[hyperchloremia]]
|-
| [[Sodium]]
| {{hs|01500.000}}1500
| 2300; {{abbr|NE|not established}}
| A systemic electrolyte and is essential in coregulating [[Adenosine triphosphate|ATP]] with potassium
| Table salt (sodium chloride, the main source), [[sea vegetable]]s, milk, and [[spinach]].
| [[hyponatremia]] / [[hypernatremia]]
|-
| [[Calcium]]
| 1000
| 2500; 2500
| Needed for muscle, heart and digestive system health, builds bone (see [[hydroxyapatite]]), supports synthesis and function of blood cells, helps in blood clotting
| [[Dairy product]]s, eggs, [[fish (food)|canned fish with bone]]s (salmon, sardines), [[green leafy vegetable]]s, [[Nut (fruit)|nuts]], [[seeds]], tofu, thyme, oregano, dill, cinnamon.
| [[hypocalcaemia]] / [[hypercalcaemia]]
|-
| [[Phosphorus]]
| {{hs|00700.000}}700
| 4000; 4000
| A component of bones (see [[hydroxyapatite]]), cells, in energy processing, in DNA and ATP (as phosphate) and many other functions
| Red meat, dairy foods, [[Fish (food)|fish]], poultry, bread, rice, oats. In biological contexts, usually seen as [[phosphate]]
| [[hypophosphatemia]] / [[hyperphosphatemia]]
|-
| [[Magnesium]]
| {{hs|00420.000}}420/320
| 350; 250
| Required for processing [[adenosine triphosphate|ATP]] and for bones
| Spinach, [[legume]]s, nuts, seeds, whole grains, peanut butter, avocado
| [[hypomagnesemia]] ([[magnesium deficiency (medicine)|magnesium deficiency]]) / [[hypermagnesemia]]
|-
| [[Iron]]
| {{hs|00018.000}}8/18
| 45; {{abbr|NE|not established}}
| Required for many proteins and enzymes, notably [[hemoglobin]] to prevent [[anemia]]
| Meat, seafood, nuts, beans, dark chocolate
| [[iron deficiency]] / [[iron overload disorder]]
|-
| [[Zinc]]
| {{hs|00011.000}}11/8
| 40; 25
| Required for several classes of enzymes such as [[matrix metalloproteinase]]s, [[liver alcohol dehydrogenase]], [[carbonic anhydrase]] and [[Zinc finger|zinc finger proteins]]
| Oysters*, red meat, poultry, nuts, whole grains, dairy products
| [[zinc deficiency]] / [[zinc toxicity]]
|-
| [[Manganese]]
| {{hs|00002.300}}2.3/1.8
| 11; {{abbr|NE|not established}}
| Required co-factor for [[superoxide dismutase]] 
| Grains, legumes, seeds, nuts, leafy vegetables, tea, coffee
| [[Manganese deficiency (medicine)|manganese deficiency]] / [[manganism]]
|-
| [[Copper]]
| {{hs|00000.90}}0.9
| 10; 5
| Required co-factor for [[cytochrome c oxidase]]
| Liver, seafood, oysters, nuts, seeds; some: whole grains, legumes
| [[copper deficiency]] / [[copper toxicity]]
|-
| [[Iodine]]
| {{hs|00000.150}}0.150
| 1.1; 0.6
| Required for the synthesis of [[thyroid hormones]] and to help enzymes in host defense
| Seaweed ([[kelp]] or [[kombu]])*, grains, eggs, iodized salt
| [[iodine deficiency]] ([[goiter]]) / [[Iodine#Toxicity|iodism]] ([[hyperthyroidism]])
|-
| [[Molybdenum]]
| {{hs|00000.045}}0.045
| 2; 0.6
| Required for the functioning of [[xanthine oxidase]], [[aldehyde oxidase]], and [[sulfite oxidase]]
| Legumes, whole grains, nuts
|[[molybdenum deficiency]] / molybdenum toxicity
|-
| [[Selenium]]
| {{hs|00000.055}}0.055
| 0.4; 0.3
| Essential to activity of [[antioxidant]] enzymes like [[glutathione peroxidase]]
| Brazil nuts, seafoods, organ meats, meats, grains, dairy products, eggs
| [[selenium deficiency]] / [[selenosis]]
|-
| [[Cobalt]]
| none
| {{abbr|NE|not established}}; {{abbr|NE|not established}}
| Cobalt is available for use by animals only after having been processed into complex molecules (e.g., [[vitamin B12|vitamin B<sub>12</sub>]]) by bacteria. Humans contain only milligrams of cobalt in these cofactors.  A deficiency of cobalt leads to [[pernicious anemia]].
| Animal muscle and liver are good dietary sources, also shellfish and crab meat.
|  [[pernicious anemia]] / [[cobalt poisoning]]
|}
RDA = [[Recommended Dietary Allowance]]; AI= Adequate intake; UL = [[Tolerable upper intake level]]; Figures shown are for adults age 31–50, male or female neither pregnant nor lactating
 h Japanese (ja){| class="sortable wikitable"
|-
! 栄養要素
! RDA/AI 男性/女性 (US) [mg]
! UL (US and EU) [mg]
! カテゴリ
! 高い栄養密度<br> 栄養源
! 不足／過剰の用語
|-
| [[Potassium/ja]]
| {{hs|04700.000}}4700
| {{abbr|NE|not established}}; {{abbr|NE|not established}}
| 全身の[[electrolyte/ja|電解質]]であり、[[Adenosine triphosphate/ja|ATP]]とナトリウムの共調整に不可欠である。
| サツマイモ、トマト、ジャガイモ、豆類、レンズ豆、乳製品、魚介類、バナナ、プルーン、ニンジン、オレンジ
| [[hypokalemia/ja]] / [[hyperkalemia/ja]]
|-
| [[Chlorine/ja]]
| {{hs|02300.000}}2300
| 3600; {{abbr|NE|not established}}
| 胃での[[hydrochloric acid/ja|塩酸]]の生成、細胞ポンプ機能に必要で、宿主防御に必要である。
|[[Table salt/ja|食塩]]（塩化ナトリウム）が主な食事源である。
| [[hypochloremia/ja]] / [[hyperchloremia/ja]]
|-
| [[Sodium/ja]]
| {{hs|01500.000}}1500
| 2300; {{abbr|NE|not established}}
| 全身の電解質であり、[[Adenosine triphosphate/ja|ATP]]とカリウムの共調整に不可欠である。
| 食卓塩（塩化ナトリウム、主な供給源）、[[sea vegetable/ja|海藻]]、牛乳、[[spinach/ja|ほうれん草]]などである。
| [[hyponatremia/ja]] / [[hypernatremia/ja]]
|-
| [[Calcium/ja]]
| 1000
| 2500; 2500
| 筋肉、心臓、消化器系の健康に必要、骨を作る（[[hydroxyapatite/ja|ハイドロキシアパタイト]]を参照）、血液細胞の合成と機能をサポート、血液凝固を助ける。
| [[Dairy product/ja|乳製品]]、卵、[[fish (food)/ja|骨付き魚の缶詰]]（サーモン、イワシ）、[[green leafy vegetable/ja|緑黄色野菜]]、[[Nut (fruit)/ja|ナッツ]]、[[seeds/ja|種子]]、豆腐、タイム、オレガノ、ディル、シナモン。
| [[hypocalcaemia/ja]] / [[hypercalcaemia/ja]]
|-
| [[Phosphorus/ja]]
| {{hs|00700.000}}700
| 4000; 4000
| 骨（[[hydroxyapatite/ja|ハイドロキシアパタイト]]を参照）、細胞、エネルギー処理、DNAやATP（リン酸塩として）、その他多くの機能を構成する。
| 赤身肉、乳製品、[[Fish (food)/ja|魚]]、鶏肉、パン、米、オート麦。生物学的な文脈では、通常[[phosphate/ja|リン酸塩]]として見られる。
| [[hypophosphatemia/ja]] / [[hyperphosphatemia/ja]]
|-
| [[Magnesium/ja]]
| {{hs|00420.000}}420/320
| 350; 250
| [[adenosine triphosphate/ja|ATP]]の処理と骨に必要である。
| ほうれん草、[[legume/ja|豆類]]、ナッツ類、種子類、全粒穀物、ピーナッツバター、アボカド
| [[hypomagnesemia/ja]] ([[magnesium deficiency (medicine)/ja|マグネシウム欠乏症]]) / [[hypermagnesemia/ja]]
|-
| [[Iron/ja]]
| {{hs|00018.000}}8/18
| 45; {{abbr|NE|not established}}
| 多くのタンパク質や酵素、特に[[anemia/ja|貧血]]を防ぐ[[hemoglobin/ja|ヘモグロビン]]に必要である。
| 肉類、魚介類、ナッツ類、豆類、ダークチョコレート
| [[iron deficiency/ja]] / [[iron overload disorder/ja]]
|-
| [[Zinc/ja]]
| {{hs|00011.000}}11/8
| 40; 25
| [[matrix metalloproteinase/ja|マトリックスメタロプロテアーゼ]]、[[liver alcohol dehydrogenase/ja|肝アルコールデヒドロゲナーゼ]]、[[carbonic anhydrase/ja|炭酸脱水酵素]]、[[Zinc finger/ja|ジンクフィンガータンパク質]]などのいくつかのクラスの酵素に必要である。
| 牡蠣*、赤身肉、鶏肉、ナッツ類、全粒穀物、乳製品
| [[zinc deficiency/ja]] / [[zinc toxicity/ja]]
|-
| [[Manganese/ja]]
| {{hs|00002.300}}2.3/1.8
| 11; {{abbr|NE|not established}}
| [[superoxide dismutase/ja|スーパーオキシドジスムターゼ]]の必須補酵素である。
| 穀類、豆類、種子類、ナッツ類、葉物野菜、茶、コーヒー
| [[Manganese deficiency (medicine)/ja|マンガン欠乏症]] / [[manganism/ja]]
|-
| [[Copper/ja]]
| {{hs|00000.90}}0.9
| 10; 5
| [[cytochrome c oxidase/ja|シトクロムcオキシダーゼ]]の必須補酵素である。
| レバー、魚介類、牡蠣、ナッツ類、種子類。
| [[copper deficiency/ja]] / [[copper toxicity/ja]]
|-
| [[Iodine/ja]]
| {{hs|00000.150}}0.150
| 1.1; 0.6
| [[thyroid hormons/ja|甲状腺ホルモン]]の合成に必要で、宿主防御の酵素を助ける。
| 海藻（[[kelp/ja|昆布]]または[[kombu/ja|コンブ]]）*、穀物、卵、ヨード添加塩
| [[iodine deficiency/ja]] ([[goiter/ja]]) / [[Iodine#Toxicity/ja|ヨウ素中毒]] ([[hyperthyroidism/ja]])
|-
| [[Molybdenum/ja]]
| {{hs|00000.045}}0.045
| 2; 0.6
| [[xanthine oxidase/ja|キサンチンオキシダーゼ]]、[[aldehyde oxidase/ja|アルデヒドオキシダーゼ]]、[[sulfite oxidase/ja|亜硫酸オキシダーゼ]]の機能に必要である。
| 豆類、全粒穀物、ナッツ類
|[[molybdenum deficiency/ja]] / モリブデン毒性
|-
| [[Selenium/ja]]
| {{hs|00000.055}}0.055
| 0.4; 0.3
| [[glutathione peroxidase/ja|グルタチオンペルオキシダーゼ]]のような[[antioxidant/ja|抗酸化]]酵素の活性に不可欠である。
| ブラジルナッツ、魚介類、内臓肉、肉類、穀類、乳製品、卵
| [[selenium deficiency/ja]] / [[selenosis/ja]]
|-
| [[Cobalt/ja]]
| none
| {{abbr|NE|not established}}; {{abbr|NE|not established}}
| コバルトは、バクテリアによって複雑な分子（例えば[[vitamin B12|ビタミンB<sub>12</sub>]]）に加工された後にのみ、動物が使用できるようになる。人間はこれらの補酵素の中にミリグラムのコバルトしか含んでいない。 コバルトの欠乏は[[pernicious anemia/ja|悪性貧血]]を引き起こす。
| 動物の筋肉やレバー、貝類やカニ肉も良い栄養源である。
|  [[pernicious anemia/ja]] / [[cobalt poisoning/ja]]
|}
RDA = [[Recommended Dietary Allowance/ja|推奨食事許容量]]; AI= 十分な摂取量; UL = [[Tolerable upper intake level/ja|耐容上限量]]; 数値は31～50歳の成人、妊娠中・授乳中でない男女の場合である。
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