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Found 2 translations.
| Name | Current message text |
|---|---|
| h English (en) | In the typical serving size of 1–3 cloves (3–9 grams), raw garlic provides no significant nutritional value, with the content of all [[essential nutrients]] below 10% of the [[Daily Value]] (DV). In a reference amount of {{cvt|100|g}}, raw garlic contains some [[micronutrient]]s in rich amounts (20% or more of the DV), including vitamins [[vitamin B6|B6]] (73% DV) and [[vitamin C|C]] (35% DV), and the [[dietary mineral]], [[manganese]] (73% DV). Per 100 gram serving, raw garlic is a moderate source (10–19% DV) of the [[B vitamins]], [[thiamin]] and [[pantothenic acid]], as well as the dietary minerals, [[calcium in biology|calcium]], [[potassium in biology|potassium]], [[phosphorus in biology|phosphorus]], and [[zinc in biology|zinc]]. |
| h Japanese (ja) | ニンニクの一般的な摂取量である1〜3片（3〜9グラム）では、生ニンニクは栄養価が低く、すべての[[essential nutrients/ja|必須栄養素]]の含有量は[[Daily Value/ja|1日摂取量]]（DV）の10%未満である。{{cvt|100|g}}の基準量では、生ニンニクは[[vitamin B6/ja|ビタミンB6]]（DVの73%）と[[vitamin C/ja|ビタミンC]]（DVの35%）、および[[dietary mineral/ja|ミネラル]]の[[manganese/ja|マンガン]]（DVの73%）など、一部の[[micronutrient/ja|微量栄養素]]を豊富に（DVの20%以上）含む。100グラムあたりの生ニンニクは、[[B vitamins/ja|ビタミンB群]]の[[thiamin/ja|チアミン]]と[[pantothenic acid/ja|パントテン酸]]、ならびに[[dietary mineral/ja|ミネラル]]の[[calcium in biology/ja|カルシウム]]、[[potassium in biology/ja|カリウム]]、[[phosphorus in biology/ja|リン]]、[[zinc in biology/ja|亜鉛]]の適度な供給源（DVの10〜19%）である。 |