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Found 2 translations.

NameCurrent message text
 h English (en)Food sources of polyunsaturated fats include:
{| class="wikitable sortable"
|-
! Food source (100g) !! Polyunsaturated fat (g)
|-
| [[Walnuts]] || 47
|-
| [[Canola oil]] || 34
|-
| [[Sunflower seed]]s || 33
|-
| [[Sesame seed]]s || 26
|-
| [[Salvia hispanica|Chia seeds]] || 23.7
|-
| [[Peanut#Dry roasted peanuts|Unsalted peanuts]] || 16
|-
| [[Peanut butter]] || 14.2
|-
| [[Avocado oil]] || 13.5
|-
| [[Olive oil]] || 11
|-
|[[Safflower oil]]
|12.82
|-
| [[Seaweed]] || 11
|-
| [[Sardines]] || 5
|-
| [[Soybeans]] || 7
|-
| [[Tuna]] || 14
|-
| [[Salmon as food|Wild salmon]] || 17.3
|-
| [[Whole grain]] [[wheat]] || 9.7
|}
 h Japanese (ja)多価不飽和脂肪酸を含む食品には以下のようなものがある：
{| class="wikitable sortable"
|-
! 食料源 (100g) !! 多価不飽和脂肪 (g)
|-
| [[Walnuts/ja]] || 47
|-
| [[Canola oil/ja]] || 34
|-
| [[Sunflower seed/ja]] || 33
|-
| [[Sesame seed/ja]] || 26
|-
| [[Salvia hispanica/ja|チアシード]] || 23.7
|-
| [[Peanut/ja#Dry roasted peanuts/ja|無塩ピーナッツ]] || 16
|-
| [[Peanut butter/ja]] || 14.2
|-
| [[Avocado oil/ja]] || 13.5
|-
| [[Olive oil/ja]] || 11
|-
|[[Safflower oil/ja]]
|12.82
|-
| [[Seaweed/ja]] || 11
|-
| [[Sardines/ja]] || 5
|-
| [[Soybeans/ja]] || 7
|-
| [[Tuna]] || 14
|-
| [[Salmon as food/ja|天然サーモン]] || 17.3
|-
| [[Whole grain/ja]] [[wheat/ja]] || 9.7
|}
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