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• 20:33, 20 June 2025 Fire talk contribs created page Translations:Tofu/114/ja (Created page with "== 栄養 == {{Nutritional value/ja |name=豆腐(生・レギュラー) |kJ=317 |water=85 g |protein=8 g |fat=4.8 g |carbs=1.9 g |calcium_mg=350 |iron_mg=5.4 |sodium_mg=7 |magnesium_mg=30 |phosphorus_mg=97 |potassium_mg=121 |zinc_mg=0.8 |copper_mg=0.19 |manganese_mg=0.6 |thiamin_mg=0.08 |riboflavin_mg=0.05 | niacin_mg=0.19 | pantothenic_mg=0.07 | vitB6_mg=0.05 | folate_ug=15 | note=[https://fdc.nal.usda.gov/food-details/172476/nutrients USDA FoodData Central Entryへの...")