Dietary fiber/ja: Difference between revisions

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 摂取源は以下の通り：
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+* [[whole grain/ja|全粒粉]]食品
-* [[whole grain]] foods
+* [[wheat/ja|小麦]]や[[Maize/ja|トウモロコシ]]の[[bran/ja|ふすま]]
-* [[wheat]] and [[Maize|corn]] [[bran]]
+* 豆やエンドウ豆などの[[legume/ja|豆類]]
-* [[legume]]s such as beans and peas
+* ナッツ類、[[seed/ja|種子]]類
-* nuts and [[seed]]s
+* [[potato/ja|ジャガイモ]]の皮
-* [[potato]] skins
+* [[lignan/ja|リグナン]]
-* [[lignan]]s
+* [[green bean/ja|インゲン豆]]、[[cauliflower/ja|カリフラワー]]、[[zucchini/ja|ズッキーニ]]、[[celery/ja|セロリ]]、[[nopal/ja|ノパール]]などの野菜類
-* vegetables such as [[green bean]]s, [[cauliflower]], [[zucchini]] (courgette), [[celery]], and [[nopal]]
+* [[avacado/ja|アボカド]]、未熟な[[banana/ja|バナナ]]などの果物
-* some fruits including [[avocado]], and unripe [[banana]]s
+* [[kiwifruit/ja|キウイフルーツ]]、[[grape/ja|ブドウ]]、[[tomato/ja|トマト]]などの果物の皮
-* the skins of some fruits, including [[kiwifruit]], [[grape]]s and [[tomato]]es
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