Translations:Spice/30/en: Difference between revisions

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==Health research==

Spices have been claimed to have health effects during both ancient and current times; for example, in 2017, the [[The Washington Post|''Washington Post'']] said spices put "a natural pharmacy in your kitchen". The supposed health benefits include antioxidant and anti-inflammatory effects, and benefits towards certain diseases. A 2019 systematic review looked at studies of 25 spices and concluded that there is not enough evidence yet to support these supposed benefits, and that "further work is needed". The review noted that many studies were conducted by administering capsule or "artificial" forms of the spices, but spices are not normally consumed in this manner, and are normally consumed along other foods. Spices may reduce the need for salt as a flavoring agent in dishes, which has cardiovascular benefits.

Spices have been claimed to have health effects during both ancient and current times; for example, in 2017, the [[:en:The Washington Post|''Washington Post'']] said spices put "a natural pharmacy in your kitchen". The supposed health benefits include antioxidant and anti-inflammatory effects, and benefits towards certain diseases. A 2019 systematic review looked at studies of 25 spices and concluded that there is not enough evidence yet to support these supposed benefits, and that "further work is needed". The review noted that many studies were conducted by administering capsule or "artificial" forms of the spices, but spices are not normally consumed in this manner, and are normally consumed along other foods. Spices may reduce the need for salt as a flavoring agent in dishes, which has cardiovascular benefits.

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	==Health research==		==Health research==
	Spices have been claimed to have health effects during both ancient and current times; for example, in 2017, the [[The Washington Post\|''Washington Post'']] said spices put "a natural pharmacy in your kitchen". The supposed health benefits include antioxidant and anti-inflammatory effects, and benefits towards certain diseases. A 2019 systematic review looked at studies of 25 spices and concluded that there is not enough evidence yet to support these supposed benefits, and that "further work is needed". The review noted that many studies were conducted by administering capsule or "artificial" forms of the spices, but spices are not normally consumed in this manner, and are normally consumed along other foods. Spices may reduce the need for salt as a flavoring agent in dishes, which has cardiovascular benefits.		Spices have been claimed to have health effects during both ancient and current times; for example, in 2017, the [[:en:The Washington Post\|''Washington Post'']] said spices put "a natural pharmacy in your kitchen". The supposed health benefits include antioxidant and anti-inflammatory effects, and benefits towards certain diseases. A 2019 systematic review looked at studies of 25 spices and concluded that there is not enough evidence yet to support these supposed benefits, and that "further work is needed". The review noted that many studies were conducted by administering capsule or "artificial" forms of the spices, but spices are not normally consumed in this manner, and are normally consumed along other foods. Spices may reduce the need for salt as a flavoring agent in dishes, which has cardiovascular benefits.