African cuisine/ja: Difference between revisions

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[[File:Mafe SN.JPG|thumb|[[:en:Senegal|セネガル]]人料理人によって調理された西アフリカの[[maafe/ja|マフェ]]、またはピーナッツシチュー]]

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~~A typical~~ [[West Africa]]~~n meal is made with~~ [[starch]]~~y items and can contain meat, fish, as well as various spices and herbs. A wide array of staples are eaten across the region, including~~ [[fufu]], [[Banku (dish)|~~banku~~]], [[kenkey]] ~~(originating from~~ [[Ghana]]~~), foutou,~~ [[couscous]]~~, tô, and~~ [[garri]]~~, which are served alongside soups and stews. Fufu is often made from starchy [[root vegetable]]s such as~~ [[yam (vegetable)|~~yams~~]], [[Xanthosoma|~~cocoyams~~]]~~, or~~ [[cassava]]~~, and also from cereal grains like millet, sorghum or plantains.~~

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 [[File:Mafe SN.JPG|thumb|[[:en:Senegal|セネガル]]人料理人によって調理された西アフリカの[[maafe/ja|マフェ]]、またはピーナッツシチュー]]
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+典型的な[[:en:West Africa|西アフリカ]]の食事は、[[starch/ja|でんぷん質]]の食材で作られ、肉、魚、様々なスパイスやハーブを含むことがある。[[fufu/ja|フフ]]、[[Banku (dish)/ja|バンクー]]、[[kenkey/ja|ケンキー]]（[[:en:Ghana|ガーナ]]発祥）、フォウトゥ、[[couscous/ja|クスクス]]、トー、[[garri/ja|ガリ]]など、様々な主食がこの地域全体で食されており、これらはスープやシチューと共に供される。フフはしばしば[[yam (vegetable)/ja|ヤムイモ]]、[[Xanthosoma/ja|タロイモ]]、[[cassava/ja|キャッサバ]]などの[[root vegetable/ja|デンプン質根菜]]から作られるが、キビ、ソルガム、プランテンなどの穀物からも作られる。
-A typical [[West Africa]]n meal is made with [[starch]]y items and can contain meat, fish, as well as various spices and herbs. A wide array of staples are eaten across the region, including [[fufu]], [[Banku (dish)|banku]], [[kenkey]] (originating from [[Ghana]]), foutou, [[couscous]], tô, and [[garri]], which are served alongside soups and stews. Fufu is often made from starchy [[root vegetable]]s such as [[yam (vegetable)|yams]], [[Xanthosoma|cocoyams]], or [[cassava]], and also from cereal grains like millet, sorghum or plantains.
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