Zinc/ja: Difference between revisions

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Animal products such as meat, fish, shellfish, fowl, eggs, and dairy contain zinc. The concentration of zinc in plants varies with the level in the soil. With adequate zinc in the soil, the food plants that contain the most zinc are wheat (germ and bran) and various seeds, including [[sesame]], [[poppy]], [[alfalfa]], [[celery]]~~, and~~ [[Mustard (condiment)|~~mustard~~]]~~. Zinc is also found in~~ [[bean]]s, [[nut (fruit)|~~nuts~~]], [[almond]]s, [[whole grain]]s, [[pumpkin seed]]s, [[sunflower seed]]~~s, and~~ [[blackcurrant]].

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 [[File:Foodstuff-containing-Zinc.jpg|thumb|upright|亜鉛を含む[[Recommended Dietary Allowance/ja|食品と調味料]]|alt=テーブルの上に様々な穀物、果物、野菜が皿いっぱいに並んでいる。]]
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+肉、魚、貝、家禽、卵、乳製品などの動物性食品には亜鉛が含まれている。植物に含まれる亜鉛の濃度は、土壌中の濃度によって変化する。土壌中に十分な亜鉛がある場合、亜鉛を最も多く含む食用植物は小麦（胚芽とふすま）と、[[sesame/ja|ゴマ]]、[[poppy/ja|ケシ]]、[[alfalfa/ja|アルファルファ]]、[[celery/ja|セロリ]]、[[Mustard (condiment)/ja|マスタード]]などの各種種子である。亜鉛はまた、[[bean/ja|豆]]、[[nut (fruit)/ja|ナッツ]]、[[almond/ja|アーモンド]]、[[whole grain/ja|全粒穀物]]、[[pumpkin seed/ja|かぼちゃの種]]、[[sunflower seed/ja|ひまわりの種]]、[[blackcurrant/ja|ブラックカラント]]にも含まれている。
-Animal products such as meat, fish, shellfish, fowl, eggs, and dairy contain zinc. The concentration of zinc in plants varies with the level in the soil. With adequate zinc in the soil, the food plants that contain the most zinc are wheat (germ and bran) and various seeds, including [[sesame]], [[poppy]], [[alfalfa]], [[celery]], and [[Mustard (condiment)|mustard]]. Zinc is also found in [[bean]]s, [[nut (fruit)|nuts]], [[almond]]s, [[whole grain]]s, [[pumpkin seed]]s, [[sunflower seed]]s, and [[blackcurrant]].
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