Low-carbohydrate diet/ja: Difference between revisions

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{{About/ja|low-carbohydrate dieting as a lifestyle choice or for weight loss/ja|information on low-carbohydrate dieting as a therapy for epilepsy/ja|Ketogenic diet/ja}}

~~{{Short description|Diets restricting carbohydrate consumption}}~~

[[File:Kale_%26_Poached_Eggs_Salad_(8733071700).jpg|thumb|低炭水化物料理の一例、調理したケールとポーチドエッグ]]

{{About|low-carbohydrate dieting as a lifestyle choice or for weight loss|information on low-carbohydrate dieting as a therapy for epilepsy|Ketogenic diet}}

[[File:Kale_%26_Poached_Eggs_Salad_(8733071700).jpg|thumb|~~An example of a low-carbohydrate dish, cooked kale and poached eggs~~]]

'''~~Low-carbohydrate diets~~''' ~~restrict~~ [[~~carbohydrate~~]] ~~consumption relative to the average~~ [[~~diet (nutrition)~~|~~diet~~]]~~. Foods high in carbohydrates (e.g.,~~ [[sugar]], [[bread]], [[pasta]]~~) are limited, and replaced with foods containing a higher percentage of~~ [[fat]] ~~and~~ [[protein (nutrient)|~~protein~~]] ~~(e.g.,~~ [[meat]], [[Poultry#Poultry as food|~~poultry~~]], [[fish (food)|~~fish~~]], [[shellfish]], [[egg (food)|~~eggs~~]], [[cheese]], [[nut (fruit)|~~nut~~]]~~s, and~~ [[List of edible seeds|~~seeds~~]]~~), as well as low carbohydrate foods (e.g.~~ [[spinach]], [[kale]], [[chard]], [[collards]]~~, and other fibrous~~ [[vegetable]]~~s).~~

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 <languages />
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+{{About/ja|low-carbohydrate dieting as a lifestyle choice or for weight loss/ja|information on low-carbohydrate dieting as a therapy for epilepsy/ja|Ketogenic diet/ja}}
-{{Short description|Diets restricting carbohydrate consumption}}
+[[File:Kale_%26_Poached_Eggs_Salad_(8733071700).jpg|thumb|低炭水化物料理の一例、調理したケールとポーチドエッグ]]
-{{About|low-carbohydrate dieting as a lifestyle choice or for weight loss|information on low-carbohydrate dieting as a therapy for epilepsy|Ketogenic diet}}
+'''低炭水化物ダイエット'''では、平均的な[[diet (nutrition)/ja|ダイエット]]と比較して[[carbohydrate/ja|炭水化物]]の消費を制限する。炭水化物を多く含む食品（例えば、[[sugar/ja|砂糖]]、[[bread/ja|パン]]、[[pasta/ja|パスタ]]）を制限し、[[fat/ja|脂肪]]と[[protein (nutrient)/ja|タンパク質]]の割合が高い食品（例えば、 [[meat/ja|肉]]、[[Poultry/ja#Poultry as food|鶏肉]]、[[fish (food)/ja|魚]]、[[shellfish/ja|貝類]]、[[egg (food)/ja|卵]]、[[cheese/ja|チーズ]]、[[nut (fruit)/ja|ナッツ]]、[[List of edible seeds/ja|種子]]）や低炭水化物食品（例． 例えば[[spinach/ja|ほうれん草]]、[[kale/ja|ケール]]、[[chard/ja|チャード]]、[[collards/ja|コラード]]、その他の繊維質の[[vegetable/ja|野菜]]）。
-[[File:Kale_%26_Poached_Eggs_Salad_(8733071700).jpg|thumb|An example of a low-carbohydrate dish, cooked kale and poached eggs]]
-'''Low-carbohydrate diets''' restrict [[carbohydrate]] consumption relative to the average [[diet (nutrition)|diet]]. Foods high in carbohydrates (e.g., [[sugar]], [[bread]], [[pasta]]) are limited, and replaced with foods containing a higher percentage of [[fat]] and [[protein (nutrient)|protein]] (e.g., [[meat]], [[Poultry#Poultry as food|poultry]], [[fish (food)|fish]], [[shellfish]], [[egg (food)|eggs]], [[cheese]], [[nut (fruit)|nut]]s, and [[List of edible seeds|seeds]]), as well as low carbohydrate foods (e.g. [[spinach]], [[kale]], [[chard]], [[collards]], and other fibrous [[vegetable]]s).
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