Latest revision as of 15:26, 29 May 2025
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| Energy || 610 kJ (146 kcal) || 620 kJ (149 kcal)
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| Total carbohydrates || 12.8 g || 12 g
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| Total fat || 7.9 g || 8.5 g
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| Cholesterol || 24 mg || 32 mg
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| Protein || 7.9 g || 9 g
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| Calcium || 276 mg || 296 mg
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| Phosphorus || 222 mg || 233 mg
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| Potassium || 349 mg || 380 mg
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| Sodium || 98 mg || 113 mg
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| Vitamin A || 249 IU || 243 IU
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| Vitamin C || 0.0 mg || 1.2 mg
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| Vitamin D || 96.5 IU || ~
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| Vitamin E || 0.1 mg || 0.1 mg
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| Vitamin K || 0.5 μg || 0.5 μg
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| Thiamine || 0.1 mg || 0.1 mg
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| Riboflavin || 0.3 mg || 0.3 mg
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| Niacin || 0.3 mg || 0.2 mg
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| Vitamin B6 || 0.1 mg || 0.1 mg
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| Folate || 12.2 μg || 17.2 μg
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| Vitamin B12 || 1.1 μg || 0.9 μg
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| Choline || 34.9 mg || 37.2 mg
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| Betaine || 1.5 mg || ~
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| Water || 215 g || 215 g
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| Ash || 1.7 g || 1.8 g
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Tilde (~) represents missing or incomplete data.
The above shows little difference exists between whole milk and yogurt made from whole milk with respect to the listed nutritional constituents.