Translations:Omega-3 fatty acid/51/ja: Difference between revisions

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Created page with "{| class="wikitable" |+'''表 2.''' ALA含有量は食品全体に占める割合で示す。 |- !|一般名||Linnaean name/ja||% ALA |- |亜麻仁 ||''シナノキ''||18.1 |- |麻の実 ||''Cannabis sativa/ja''||8.7 |- |バターナッツ ||''Juglans cinerea/ja'' ||8.7 |- |ペルシャクルミ ||''Juglans regia/ja'' ||6.3 |- |ピーカン ||''カリヤ・イリノイネンシス'' ||0.6 |- |hazelnut/ja||''Corylus avellana/..."
 
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Latest revision as of 10:27, 14 April 2024

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Message definition (Omega-3 fatty acid)
{| class="wikitable"
|+'''Table 2.''' ALA content as the percentage of the whole food.
|-
!|Common name||[[Linnaean name]]||% ALA
|-
|linseed ||''[[Flax|Linum usitatissimum]]''||18.1
|-
|hempseed ||''[[Cannabis sativa]]''||8.7
|-
|butternut ||''[[Juglans cinerea]]'' ||8.7
|-
|Persian walnut ||''[[Juglans regia]]'' ||6.3
|-
|pecan ||''[[Pecan|Carya illinoinensis]]'' ||0.6
|-
|[[hazelnut]]||''[[Corylus avellana]]'' ||0.1
|}
Linseed (or flaxseed) (''Linum usitatissimum'') and its oil are perhaps the most widely available [[botanical]] source of the omega−3 fatty acid ALA. [[Linseed oil|Flaxseed oil]] consists of approximately 55% ALA, which makes it six times richer than most fish oils in omega−3 fatty acids. A portion of this is converted by the body to EPA and DHA, though the actual converted percentage may differ between men and women.
表 2. ALA含有量は食品全体に占める割合で示す。
一般名 Linnaean name/ja % ALA
亜麻仁 シナノキ 18.1
麻の実 Cannabis sativa/ja 8.7
バターナッツ Juglans cinerea/ja 8.7
ペルシャクルミ Juglans regia/ja 6.3
ピーカン カリヤ・イリノイネンシス 0.6
hazelnut/ja Corylus avellana/ja 0.1

アマニ（または亜麻仁）（Linum usitatissimum）とその油は、おそらくオメガ3脂肪酸ALAの最も広く利用可能な植物源である。亜麻仁油はALAを約55%含んでおり、オメガ3脂肪酸の含有量は魚油の6倍である。その一部は体内でEPAとDHAに変換されるが、実際に変換される割合は男女で異なる場合がある。

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