Translations:Omega-3 fatty acid/50/en: Difference between revisions

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Message definition (Omega-3 fatty acid)
===Plant sources===
{{See also|Algal oil}}
[[File:Semillas de Chía.jpg|thumb|250px|[[Salvia hispanica|Chia]] is grown commercially for its seeds rich in ALA]]
[[File:Flax seeds.jpg|thumb|250px|[[Flax]] seeds contain [[linseed oil]] which has high ALA content]]
[[File:Vegan omega-3 supplements.jpg|thumb|250px|Capsules of omega-3 oil derived from marine algae (''[[Schizochytrium]] sp.''), 96.3% of total content]]
{| class="wikitable"
|+'''Table 1.''' [[α-Linolenic acid|ALA]] content as the percentage of the seed oil.
|-
!|Common name||Alternative name||[[Linnaean name]]||% ALA
|-
|kiwifruit <small>([[Kiwifruit|fruit]])</small>||Chinese gooseberry||''[[Actinidia deliciosa]]''||63
|-
|[[Perilla oil|perilla]]||shiso||''[[Perilla frutescens]]''||61
|-
|chia ||chia sage||''[[Salvia hispanica]]''||58
|-
|[[Linseed oil|linseed]]||[[flax]]||''Linum usitatissimum''||53 – 59
|-
|lingonberry||cowberry||''[[Vaccinium vitis-idaea]]''||49
|-
|fig||common fig||''[[Ficus carica]]''||47.7
|-
|[[Camelina oil|camelina]]||gold-of-pleasure||''[[Camelina sativa]]''||36
|-
|purslane||[[portulaca]]||''Portulaca oleracea''||35
|-
|black raspberry|| ||''[[Rubus occidentalis]]''||33
|-
|[[Hemp oil|hempseed]]|| ||''[[Cannabis sativa]]''||19
|-
|[[Canola oil|canola]]||rapeseed|| mostly ''[[Brassica napus]]'' ||9 – 11
|}

Plant sources

See also: Algal oil
Chia is grown commercially for its seeds rich in ALA
Flax seeds contain linseed oil which has high ALA content
Capsules of omega-3 oil derived from marine algae (Schizochytrium sp.), 96.3% of total content
Table 1. ALA content as the percentage of the seed oil.
Common name Alternative name Linnaean name % ALA
kiwifruit (fruit) Chinese gooseberry Actinidia deliciosa 63
perilla shiso Perilla frutescens 61
chia chia sage Salvia hispanica 58
linseed flax Linum usitatissimum 53 – 59
lingonberry cowberry Vaccinium vitis-idaea 49
fig common fig Ficus carica 47.7
camelina gold-of-pleasure Camelina sativa 36
purslane portulaca Portulaca oleracea 35
black raspberry Rubus occidentalis 33
hempseed Cannabis sativa 19
canola rapeseed mostly Brassica napus 9 – 11
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