Translations:Omega-3 fatty acid/45/en: Difference between revisions

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Message definition (Omega-3 fatty acid)
===Fish===
The most widely available dietary source of EPA and DHA is [[oily fish]], such as [[salmon]], [[herring]], [[mackerel]], [[anchovy|anchovies]], and [[sardine]]s. Oils from these fishes have around seven times as much omega−3 as omega−6. Other oily fish, such as [[tuna]], also contain ''n''-3 in somewhat lesser amounts. Although fish are a dietary source of omega−3 fatty acids, fish do not synthesize omega−3 fatty acids, but rather obtain them via their food supply, including [[algae]] or [[plankton]].

Fish

The most widely available dietary source of EPA and DHA is oily fish, such as salmon, herring, mackerel, anchovies, and sardines. Oils from these fishes have around seven times as much omega−3 as omega−6. Other oily fish, such as tuna, also contain n-3 in somewhat lesser amounts. Although fish are a dietary source of omega−3 fatty acids, fish do not synthesize omega−3 fatty acids, but rather obtain them via their food supply, including algae or plankton.

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