Translations:Omega-3 fatty acid/34/en: Difference between revisions

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Message definition (Omega-3 fatty acid)
== Dietary sources ==
{| class="sortable wikitable" style="border-collapse:collapse;width:300px;float: right; margin-left: 10px;"
|+Grams of omega−3 per 3oz (85g) serving
!| Common name || data-sort-type=number | grams omega−3
|-
| [[Herring]], [[sardines]] || 1.3–2
|-
| [[Mackerel]]: [[Spanish mackerel|Spanish]]/[[Atlantic mackerel|Atlantic]]/[[Pacific mackerel|Pacific]] || 1.1–1.7
|-
| [[Salmon]] || 1.1–1.9
|-
| [[Halibut]] || 0.60–1.12
|-
| [[Tuna]] || 0.21–1.1
|-
| [[Swordfish]] || 0.97
|-
| [[New Zealand green-lipped mussel|Greenshell/lipped mussels]] || 0.95
|-
| [[Tilefish]] || 0.9
|-
| Tuna (canned, light) || 0.17–0.24
|-
| [[Pollock]] || 0.45
|-
| [[Cod]] || 0.15–0.24
|-
| [[Catfish]] || 0.22–0.3
|-
| [[Flounder]] || 0.48
|-
| [[Grouper]] || 0.23
|-
| [[Mahi mahi]] || 0.13
|-
| [[Red snapper (fish)|Red snapper]] || 0.29
|-
| [[Shark]] || 0.83
|-
| [[King mackerel]] || 0.36
|-
| [[Blue grenadier|Hoki (blue grenadier)]] || 0.41
|-
| [[Silver gemfish|Gemfish]] || 0.40
|-
| [[Cod#Perciformes|Blue eye cod]] || 0.31
|-
| [[Sydney rock oysters]] || 0.30
|-
| [[Tuna#Canned|Tuna, canned]] || 0.23
|-
| [[Lutjanidae|Snapper]] || 0.22
|-
| [[Egg (food)|Eggs, large regular]] || 0.109
|-
| [[Strawberry]] or [[Kiwifruit]] || 0.10–0.20
|-
| [[Broccoli]] || 0.10–0.20
|-
| [[Barramundi|Barramundi, saltwater]] || 0.100
|-
| [[Giant tiger prawn]] || 0.100
|-
| [[Red meat|Lean red meat]] || 0.031
|-
| [[Turkey (bird)|Turkey]] || 0.030
|-
| [[Milk|Milk, regular]] || 0.00
|-
|}

Dietary sources

Grams of omega−3 per 3oz (85g) serving
Common name grams omega−3
Herring, sardines 1.3–2
Mackerel: Spanish/Atlantic/Pacific 1.1–1.7
Salmon 1.1–1.9
Halibut 0.60–1.12
Tuna 0.21–1.1
Swordfish 0.97
Greenshell/lipped mussels 0.95
Tilefish 0.9
Tuna (canned, light) 0.17–0.24
Pollock 0.45
Cod 0.15–0.24
Catfish 0.22–0.3
Flounder 0.48
Grouper 0.23
Mahi mahi 0.13
Red snapper 0.29
Shark 0.83
King mackerel 0.36
Hoki (blue grenadier) 0.41
Gemfish 0.40
Blue eye cod 0.31
Sydney rock oysters 0.30
Tuna, canned 0.23
Snapper 0.22
Eggs, large regular 0.109
Strawberry or Kiwifruit 0.10–0.20
Broccoli 0.10–0.20
Barramundi, saltwater 0.100
Giant tiger prawn 0.100
Lean red meat 0.031
Turkey 0.030
Milk, regular 0.00
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