Translations:Ergocalciferol/14/en: Difference between revisions

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Message definition (Ergocalciferol)
==Sources==
'''Fungus''', from USDA nutrient database (per 100g), D<sub>2</sub> + D<sub>3</sub>:
* [[Agaricus bisporus|Mushrooms, ''Agaricus bisporus'']]:
** raw portobello: 0.3&nbsp;μg (10 IU); exposed to ultraviolet light: 11.2&nbsp;µg (446 IU)
** raw crimini: 0.1&nbsp;μg (3 IU); exposed to ultraviolet light: 31.9&nbsp;µg (1276 IU)
* [[Shiitake|Mushrooms, shiitake]]:
** raw: Vitamin D (D<sub>2</sub> + D<sub>3</sub>): 0.4 μg (18 IU)
** dried: Vitamin D (D<sub>2</sub> + D<sub>3</sub>): 3.9&nbsp;μg (154 IU)

Sources

Fungus, from USDA nutrient database (per 100g), D2 + D3:

  • Mushrooms, Agaricus bisporus:
    • raw portobello: 0.3 μg (10 IU); exposed to ultraviolet light: 11.2 µg (446 IU)
    • raw crimini: 0.1 μg (3 IU); exposed to ultraviolet light: 31.9 µg (1276 IU)
  • Mushrooms, shiitake:
    • raw: Vitamin D (D2 + D3): 0.4 μg (18 IU)
    • dried: Vitamin D (D2 + D3): 3.9 μg (154 IU)
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