Translations:Vitamin B12/42/en: Difference between revisions

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Message definition (Vitamin B12)
Natural plant and [[algae]] sources of vitamin B<sub>12</sub> include [[fermentation|fermented]] plant foods such as [[tempeh]] and seaweed-derived foods such as [[nori]] and [[laverbread]]. Methylcobalamin has been identified in ''[[Chlorella vulgaris]]''. Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B<sub>12</sub>, plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, or in the case of fermented plant foods, from bacterial fermentation.

Natural plant and algae sources of vitamin B12 include fermented plant foods such as tempeh and seaweed-derived foods such as nori and laverbread. Methylcobalamin has been identified in Chlorella vulgaris. Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B12, plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, or in the case of fermented plant foods, from bacterial fermentation.

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