Translations:Folate/53/en: Difference between revisions

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Message definition (Folate)
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Plant sources
!Amount as<br />Folate<br /> (μg / 100&nbsp;g)
|-
|[[Peanut]]s || 246
|-
|[[Sunflower seed|Sunflower seed kernels]] || 238
|-
|[[Lentil]]s || 181
|-
|[[Chickpea]]s || 172
|-
|[[Asparagus]] || 149
|-
|[[Spinach]] || 146
|-
|[[Lettuce]] || 136
|-
|[[Peanut]]s (oil-roasted) || 125
|-
|[[Soybean]]s || 111
|-
|[[Broccoli]] || 108
|-
|[[Walnut]]s || 98
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Plant sources
!Amount as<br />Folate<br /> (μg / 100&nbsp;g)
|-
|[[Peanut butter]] || 92
|-
|[[Hazelnut]]s || 88
|-
|[[Avocado]]s || 81
|-
|[[Beets]] || 80
|-
|[[Kale]] || 65
|-
|[[Bread]] (not fortified) || 65
|-
|[[Cabbage]] || 46
|-
|[[Bell pepper|Red bell peppers]] || 46
|-
|[[Cauliflower]] || 44
|-
|[[Tofu]] || 29
|-
|[[Potato]]es || 28
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Animal sources
!Amount as<br />Folate<br /> (μg / 100&nbsp;g)
|-
|[[Chicken]] [[liver]] || 578
|-
|[[Calf (animal)|Calf]] liver || 331
|-
|[[Cheese]] || 20–60
|-
|[[Egg as food|Chicken eggs]] || 44
|-
|[[Salmon]] || 35
|-
|[[Chicken]] || 12
|-
|[[Beef]] || 12
|-
|[[Pork]] || 8
|-
|[[Yogurt]] || 8–11
|-
|[[Milk]], whole || 5
|-
|[[Butter]], salted || 3
|}
</div>{{Clear}}
Plant sources Amount as
Folate
(μg / 100 g)
Peanuts 246
Sunflower seed kernels 238
Lentils 181
Chickpeas 172
Asparagus 149
Spinach 146
Lettuce 136
Peanuts (oil-roasted) 125
Soybeans 111
Broccoli 108
Walnuts 98
Plant sources Amount as
Folate
(μg / 100 g)
Peanut butter 92
Hazelnuts 88
Avocados 81
Beets 80
Kale 65
Bread (not fortified) 65
Cabbage 46
Red bell peppers 46
Cauliflower 44
Tofu 29
Potatoes 28
Animal sources Amount as
Folate
(μg / 100 g)
Chicken liver 578
Calf liver 331
Cheese 20–60
Chicken eggs 44
Salmon 35
Chicken 12
Beef 12
Pork 8
Yogurt 8–11
Milk, whole 5
Butter, salted 3
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