Translations:Folate/53/en
| Plant sources | Amount as Folate (μg / 100 g) |
|---|---|
| Peanuts | 246 |
| Sunflower seed kernels | 238 |
| Lentils | 181 |
| Chickpeas | 172 |
| Asparagus | 149 |
| Spinach | 146 |
| Lettuce | 136 |
| Peanuts (oil-roasted) | 125 |
| Soybeans | 111 |
| Broccoli | 108 |
| Walnuts | 98 |
| Plant sources | Amount as Folate (μg / 100 g) |
|---|---|
| Peanut butter | 92 |
| Hazelnuts | 88 |
| Avocados | 81 |
| Beets | 80 |
| Kale | 65 |
| Bread (not fortified) | 65 |
| Cabbage | 46 |
| Red bell peppers | 46 |
| Cauliflower | 44 |
| Tofu | 29 |
| Potatoes | 28 |