Translations:Vitamin B6/30/en: Difference between revisions

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Message definition (Vitamin B6)
!Amount<br /> (mg per 100 grams)
|-
|[[Whey]] protein concentrate || 1.2
|-
|[[Beef]] liver, pan-fried || 1.0
|-
|[[Tuna]], skipjack, cooked || 1.0
|-
|[[Beef]] steak, grilled || 0.9
|-
|[[Salmon]], Atlantic, cooked || 0.9
|-
|[[Chicken]] breast, grilled || 0.7
|-
|[[Pork]] chop, cooked || 0.6
|-
|[[Turkey]], ground, cooked || 0.6
|-
|[[Banana]] || 0.4
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Source
!Amount<br /> (mg per 100 grams)
|-
|[[Mushroom]], [[Shiitake]], raw || 0.3
|-
|[[Potato]], baked, with skin || 0.3
|-
|[[Sweet potato]] baked || 0.3
|-
|[[Bell pepper]], red || 0.3
|-
|[[Peanut]]s || 0.3
|-
|[[Avocado]] || 0.25
|-
|[[Spinach]] || 0.2
|-
|[[Chickpeas]] || 0.1
|-
|[[Tofu]], firm || 0.1
|}
</div>
<div style="float:left; padding: 1em;">
{|class="wikitable"
|-
!Source
!Amount<br /> (mg per 100 grams)
|-
|[[Grits|Corn grits]] || 0.1
|-
|[[Milk]], whole || 0.1 (one cup)
|-
|[[Yogurt]] || 0.1 (one cup)
|-
|[[Almonds]] || 0.1
|-
|[[Bread]], whole wheat/white || 0.2/0.1
|-
|[[Rice]], cooked, brown/white || 0.15/0.02
|-
|[[Bean]]s, baked || 0.1
|-
|[[Bean]]s, green || 0.1
|-
|[[Egg as food|Chicken egg]] || 0.1
|}
</div>{{Clear}}

!Amount
(mg per 100 grams) |- |Whey protein concentrate || 1.2 |- |Beef liver, pan-fried || 1.0 |- |Tuna, skipjack, cooked || 1.0 |- |Beef steak, grilled || 0.9 |- |Salmon, Atlantic, cooked || 0.9 |- |Chicken breast, grilled || 0.7 |- |Pork chop, cooked || 0.6 |- |Turkey, ground, cooked || 0.6 |- |Banana || 0.4 |}

Source Amount
(mg per 100 grams)
Mushroom, Shiitake, raw 0.3
Potato, baked, with skin 0.3
Sweet potato baked 0.3
Bell pepper, red 0.3
Peanuts 0.3
Avocado 0.25
Spinach 0.2
Chickpeas 0.1
Tofu, firm 0.1
Source Amount
(mg per 100 grams)
Corn grits 0.1
Milk, whole 0.1 (one cup)
Yogurt 0.1 (one cup)
Almonds 0.1
Bread, whole wheat/white 0.2/0.1
Rice, cooked, brown/white 0.15/0.02
Beans, baked 0.1
Beans, green 0.1
Chicken egg 0.1
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