Translations:High-density lipoprotein/32/ja: Difference between revisions

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Created page with "=== 食事と運動 === 食事と運動のある種の変化は、HDL値の上昇に好影響を与える可能性がある： * 単純炭水化物の摂取を減らす。 * 有酸素運動をする。 * 減量する。 * アボカドの摂取 * マグネシウムサプリメントはHDL-Cを上昇させる。 * 食事に水溶性食物繊維を加..."
 
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Latest revision as of 08:58, 10 March 2024

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Message definition (High-density lipoprotein)
=== Diet and exercise ===
Certain changes in diet and exercise may have a positive impact on raising HDL levels:
* Decreased intake of [[simple carbohydrates]].
* [[Aerobic exercise]]
* [[Weight loss]]
* [[Avocado]] consumption
* [[Magnesium]] supplements raise HDL-C.
* Addition of [[Dietary fiber|soluble fiber]] to diet
* Consumption of [[omega-3 fatty acids]] such as fish oil or [[Linseed oil#Nutritional supplement|flax oil]]
* Increased intake of [[unsaturated fat]]s
* Removal of [[trans fat]]ty acids from the diet

食事と運動

食事と運動のある種の変化は、HDL値の上昇に好影響を与える可能性がある：

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