Translations:Weight management/47/en: Difference between revisions
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Latest revision as of 10:22, 9 March 2024
Increasing protein intake
A high protein diet relative to a low-fat or high-carbohydrate diet may increase thermogenesis and decrease appetite leading to weight reduction, particularly 3-6 months into a diet when rapid weight loss is observed. However, these advantages may be reduced later at 12–24 months into a diet during the slow weight loss phase.