Translations:Low-carbohydrate diet/1/ja: Difference between revisions

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Created page with "{{About/ja|low-carbohydrate dieting as a lifestyle choice or for weight loss/ja|information on low-carbohydrate dieting as a therapy for epilepsy/ja|Ketogenic diet/ja}} thumb|低炭水化物料理の一例、調理したケールとポーチドエッグ '''低炭水化物ダイエット'''では、平均的なダイエットと比較して炭水化物の消費を制限する..."
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Revision as of 10:53, 8 March 2024

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Message definition (Low-carbohydrate diet)
{{Short description|Diets restricting carbohydrate consumption}}
{{About|low-carbohydrate dieting as a lifestyle choice or for weight loss|information on low-carbohydrate dieting as a therapy for epilepsy|Ketogenic diet}}
[[File:Kale_%26_Poached_Eggs_Salad_(8733071700).jpg|thumb|An example of a low-carbohydrate dish, cooked kale and poached eggs]]
'''Low-carbohydrate diets''' restrict [[carbohydrate]] consumption relative to the average [[diet (nutrition)|diet]]. Foods high in carbohydrates (e.g., [[sugar]], [[bread]], [[pasta]]) are limited, and replaced with foods containing a higher percentage of [[fat]] and [[protein (nutrient)|protein]] (e.g., [[meat]], [[Poultry#Poultry as food|poultry]], [[fish (food)|fish]], [[shellfish]], [[egg (food)|eggs]], [[cheese]], [[nut (fruit)|nut]]s, and [[List of edible seeds|seeds]]), as well as low carbohydrate foods (e.g. [[spinach]], [[kale]], [[chard]], [[collards]], and other fibrous [[vegetable]]s).
このページは、 low-carbohydrate dieting as a lifestyle choice or for weight loss/jaについての説明である。information on low-carbohydrate dieting as a therapy for epilepsy/jaについては、 Ketogenic diet/jaを参照してください。
低炭水化物料理の一例、調理したケールとポーチドエッグ

低炭水化物ダイエットでは、平均的なダイエットと比較して炭水化物の消費を制限する。炭水化物を多く含む食品（例えば、砂糖、パン、パスタ）を制限し、脂肪とタンパク質の割合が高い食品（例えば、 肉、鶏肉、魚、貝類、卵、チーズ、ナッツ、種子）や低炭水化物食品（例． 例えばほうれん草、ケール、チャード、コラード、その他の繊維質の野菜）。

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