Translations:Fat/48/en: Difference between revisions

From Azupedia
Jump to navigation Jump to search
VisualWikitext
FuzzyBot (talk | contribs)
15,166 edits
Importing a new version from external source
 
(No difference)

Latest revision as of 11:41, 25 February 2024

Information about message (contribute)
This message has no documentation. If you know where or how this message is used, you can help other translators by adding documentation to this message.
Message definition (Fat)
Food sources of polyunsaturated fats include:
{| class="wikitable sortable"
|-
! Food source (100g) !! Polyunsaturated fat (g)
|-
| [[Walnuts]] || 47
|-
| [[Canola oil]] || 34
|-
| [[Sunflower seed]]s || 33
|-
| [[Sesame seed]]s || 26
|-
| [[Salvia hispanica|Chia seeds]] || 23.7
|-
| [[Peanut#Dry roasted peanuts|Unsalted peanuts]] || 16
|-
| [[Peanut butter]] || 14.2
|-
| [[Avocado oil]] || 13.5
|-
| [[Olive oil]] || 11
|-
|[[Safflower oil]]
|12.82
|-
| [[Seaweed]] || 11
|-
| [[Sardines]] || 5
|-
| [[Soybeans]] || 7
|-
| [[Tuna]] || 14
|-
| [[Salmon as food|Wild salmon]] || 17.3
|-
| [[Whole grain]] [[wheat]] || 9.7
|}

Food sources of polyunsaturated fats include:

Food source (100g) Polyunsaturated fat (g)
Walnuts 47
Canola oil 34
Sunflower seeds 33
Sesame seeds 26
Chia seeds 23.7
Unsalted peanuts 16
Peanut butter 14.2
Avocado oil 13.5
Olive oil 11
Safflower oil 12.82
Seaweed 11
Sardines 5
Soybeans 7
Tuna 14
Wild salmon 17.3
Whole grain wheat 9.7
Retrieved from "https://wiki.tiffa.net/w/index.php?title=Translations:Fat/48/en&oldid=120496"