Translations:Riboflavin/29/en: Difference between revisions

Latest revision as of 16:27, 19 February 2024

Information about message (contribute)

This message has no documentation. If you know where or how this message is used, you can help other translators by adding documentation to this message.

Message definition (Riboflavin)

{|
|valign=top|
{|class="wikitable"
|-
!Source
!Amount (mg)<br /> (per 100 grams)
|-
|[[Beef]] liver, pan-fried || 3.42
|-
|[[Chicken]] liver, pan-fried || 2.31
|-
|[[Whey]] protein powder || 2.02
|-
|[[Salmon]], cooked, wild/farmed || 0.49/0.14
|-
|Cows' [[milk]], whole || 0.41 (one cup)
|-
|[[Turkey bird|Turkey]], cooked, dark/breast || 0.38/0.21
|-
|[[Pork]], cooked, chop || 0.23
|-
|[[Egg as food|Chicken egg]]s, fried || 0.23 (one, large)
|-
|[[Chicken]], cooked, thigh/breast || 0.19/0.11
|-
|[[Beef]], ground, cooked || 0.18
|}
|valign=top|
{|class="wikitable"
|-
!Source
!Amount (mg)<br /> (per 100 grams)
|-
|[[Cheese]], cheddar || 0.43
|-
|[[Yogurt]], whole milk || 0.25 (one cup)
|-
|[[Almond]]s || 1.14
|-
|[[Mushroom]]s, white, raw || 0.40
|-
|[[Spinach]], boiled || 0.24
|-
|[[Bread]], baked, fortified || 0.25
|-
|[[Pasta]], cooked, fortified || 0.14
|-
|[[Grits|Corn grits]] || 0.06
|-
|[[Rice]], cooked, brown/white || 0.05/0.00
|}
|valign=top|
{|class="wikitable"
|-
!Source
!Amount (mg)<br /> (per 100 grams)
|-
|[[Avocado]] || 0.14
|-
|[[Kale]], boiled || 0.14
|-
|[[Sweet potato]] baked || 0.11
|-
|[[Peanut]]s, roasted || 0.11
|-
|[[Tofu]], firm || 0.10
|-
|[[Bean]]s, green || 0.10
|-
|[[Brussels sprout]]s, boiled || 0.08
|-
|[[Romaine lettuce]] || 0.07
|-
|[[Potato]], baked, with skin || 0.05
|-
|[[Bean]]s, baked || 0.04
|}
|}

Source	Amount (mg) (per 100 grams)
Beef liver, pan-fried	3.42
Chicken liver, pan-fried	2.31
Whey protein powder	2.02
Salmon, cooked, wild/farmed	0.49/0.14
Cows' milk, whole	0.41 (one cup)
Turkey, cooked, dark/breast	0.38/0.21
Pork, cooked, chop	0.23
Chicken eggs, fried	0.23 (one, large)
Chicken, cooked, thigh/breast	0.19/0.11
Beef, ground, cooked	0.18

Source	Amount (mg) (per 100 grams)
Cheese, cheddar	0.43
Yogurt, whole milk	0.25 (one cup)
Almonds	1.14
Mushrooms, white, raw	0.40
Spinach, boiled	0.24
Bread, baked, fortified	0.25
Pasta, cooked, fortified	0.14
Corn grits	0.06
Rice, cooked, brown/white	0.05/0.00

Source	Amount (mg) (per 100 grams)
Avocado	0.14
Kale, boiled	0.14
Sweet potato baked	0.11
Peanuts, roasted	0.11
Tofu, firm	0.10
Beans, green	0.10
Brussels sprouts, boiled	0.08
Romaine lettuce	0.07
Potato, baked, with skin	0.05
Beans, baked	0.04

Translations:Riboflavin/29/en: Difference between revisions

Latest revision as of 16:27, 19 February 2024

Navigation menu

Search