Translations:Weight management/45/en

Modifying portion sizes may impact energy intake. Those who are presented with larger portion sizes do not report to have high levels of satiety. In other words, hunger and satiety signals could be ignored with large portion sizes. In a study focused on portion sizes, participants consumed 31% less calories with the small portion sized of a 6-inch submarine sandwich compared with the large portion size of a 12-inch submarine sandwich. Increased portions have occurred simultaneously with the increase in obesity rates. Large portion sizes could be one of the factors contributing to the current increase in average body weight in the US. Evidence from a systematic review of 72 randomized controlled trials indicates that people consistently eat more food when offered larger portion, package, or tableware sizes as opposed to smaller size alternatives.