Translations:Weight management/10/en

Physical activity

Running on a treadmill is one form of physical activity that can be done at home or at a gym.

Physical activity can be related to a person's professional activities, non-work related daily activities like walking or cycling, or it can be in the form of activities such as recreation or team sports. The specific type of activity can be tailored to populations such as children, pregnant women, and elderly adults. Tailored activity to one's fitness level also encourages the body to heal properly and prevent any injuries as a result of exercise.