Translations:Vitamin/11/en

from plant origin as provitamin A / all-trans-beta-carotene: orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach |- ! rowspan="8" | B ! scope="row" | B₁

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• thiamine
• thiamine monophosphate
• thiamine pyrophosphate

| style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 1.2 mg/1.1 mg | beriberi, Wernicke–Korsakoff syndrome | drowsiness and muscle relaxation |pork, wholemeal grains, brown rice, vegetables, potatoes, liver, eggs |- ! scope="row" | B₂

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• riboflavin
• flavin mononucleotide (FMN)
• flavin adenine dinucleotide (FAD)

| style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 1.3 mg/1.1 mg | ariboflavinosis, glossitis, angular stomatitis | |dairy products, bananas, green beans, asparagus |- ! scope="row" | B₃

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• nicotinic acid
• niacinamide
• nicotinamide riboside

| style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 16 mg/14 mg | pellagra | liver damage (doses > 2g/day) and other problems |meat, fish, eggs, many vegetables, mushrooms, tree nuts |- ! scope="row" | B₅

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• pantothenic acid
• panthenol
• pantethine

| style="background: #D9F1E6;vertical-align: middle; text-align: center;"|water | 5 mg/5 mg