Translations:Vitamin/10/en

List of vitamins

Vitamin		Vitamers	Solubility	U.S. recommended dietary allowances per day ages 19–70)	Deficiency disease(s)	Overdose syndrome/symptoms	Food sources
A		all-trans-retinol (retinal, retinoic acid, retinoids) provitamin A carotenoids (alpha-carotene, beta-carotene, gamma-carotene) xanthophyll beta-cryptoxanthin	fat	900 µg/700 µg	night blindness, hyperkeratosis, and keratomalacia	hypervitaminosis A	from animal origin as vitamin A / all-trans-retinol: fish in general, liver and dairy products;