Translations:Roti/12/en

plain chapati/roti, commercially prepared

Nutritional value per 100 g (3.5 oz)
Energy	1,245 kJ (298 kcal)
Carbohydrates	46.36 g
Sugars	2.72
Dietary fiber	4.9 g
Fat	7.45 g
Protein	11.25 g
Vitamins and minerals Vitamins Quantity %DV† Thiamine (B1) 46% 0.55 mg Riboflavin (B2) 15% 0.2 mg Niacin (B3) 42% 6.78 mg Pantothenic acid (B5) 12% 0.58 mg Vitamin B6 16% 0.270 mg Folate (B9) 15% 61 μg Vitamin E 6% 0.88 mg Vitamin K 0% 0 μg Minerals Quantity %DV† Calcium 7% 93 mg Iron 17% 3 mg Magnesium 15% 62 mg Manganese 54% 1.25 mg Phosphorus 15% 184 mg Potassium 9% 266 mg Sodium 18% 409 mg Zinc 14% 1.57 mg
Other constituents	Quantity
Water	33 g
Selenium	53.7 ug
Link to USDA Database entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.