Translations:Nutrient/25/en
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| Nutrient | U.S. EAR | Highest U.S. RDA or AI |
Highest EU PRI or AI |
Upper limit | Unit | ||
|---|---|---|---|---|---|---|---|
| U.S. | EU | Japan | |||||
| Vitamin A | 625 | 900 | 1300 | 3000 | 3000 | 2700 | µg |
| Vitamin C | 75 | 90 | 155 | 2000 | ND | ND | mg |
| Vitamin D | 10 | 15 | 15 | 100 | 100 | 100 | µg |
| Vitamin K | NE | 120 | 70 | ND | ND | ND | µg |
| α-tocopherol (Vit E) | 12 | 15 | 13 | 1000 | 300 | 650-900 | mg |
| Thiamin (Vit B1) | 1.0 | 1.2 | 0.1 mg/MJ | ND | ND | ND | mg |
| Riboflavin (Vit B2) | 1.1 | 1.3 | 2.0 | ND | ND | ND | mg |
| Niacin* (Vit B3) | 12 | 16 | 1.6 mg/MJ | 35 | 10 | 60-85 | mg |
| Pantothenic acid (Vit B5) | NE | 5 | 7 | ND | ND | ND | mg |
| Vitamin B6 | 1.1 | 1.3 | 1.8 | 100 | 25 | 40-60 | mg |
| Biotin (Vit B7) | NE | 30 | 45 | ND | ND | ND | µg |
| Folate (Vit B9) | 320 | 400 | 600 | 1000 | 1000 | 900-1000 | µg |
| Cobalamin (Vit B12) | 2.0 | 2.4 | 5.0 | ND | ND | ND | µg |
| Choline | NE | 550 | 520 | 3500 | ND | ND | mg |
| Calcium | 800 | 1000 | 1000 | 2500 | 2500 | 2500 | mg |
| Chloride | NE | 2300 | NE | 3600 | ND | ND | mg |
| Chromium | NE | 35 | NE | ND | ND | ND | µg |
| Copper | 700 | 900 | 1600 | 10000 | 5000 | 10000 | µg |
| Fluoride | NE | 4 | 3.4 | 10 | 7 | ____ | mg |
| Iodine | 95 | 150 | 200 | 1100 | 600 | 3000 | µg |
| Iron | 6 | 18 (females) 8 (males) |
16 (females) 11 (males) |
45 | ND | 40-45 | mg |
| Magnesium* | 350 | 420 | 350 | 350 | 250 | 350 | mg |
| Manganese | NE | 2.3 | 3.0 | 11 | ND | 11 | mg |
| Molybdenum | 34 | 45 | 65 | 2000 | 600 | 450-550 | µg |
| Phosphorus | 580 | 700 | 640 | 4000 | ND | 3000 | mg |
| Potassium | NE | 4700 | 4000 | ND | ND | 2700-3000 | mg |
| Selenium | 45 | 55 | 70 | 400 | 300 | 330-460 | µg |
| Sodium | NE | 1500 | NE | 2300 | ND | 3000-3600 | mg |
| Zinc | 9.4 | 11 | 16.3 | 40 | 25 | 35-45 | mg |