Translations:Mustard seed/13/en

Uses

Mustard seed, yellow

Nutritional value per 100 g (3.5 oz)
Energy	2,126 kJ (508 kcal)
Carbohydrates	28.09 g
Sugars	6.79 g
Dietary fiber	12.2 g
Fat	36.24 g
Saturated	1.989 g
Monounsaturated	22.518 g
Polyunsaturated	10.088 g
Protein	26.08 g
Vitamins and minerals Vitamins Quantity %DV† Vitamin A equiv. 0% 2 μg Thiamine (B1) 67% 0.805 mg Riboflavin (B2) 20% 0.261 mg Niacin (B3) 30% 4.733 mg Vitamin B6 23% 0.397 mg Folate (B9) 41% 162 μg Vitamin B12 0% 0 μg Vitamin C 8% 7.1 mg Vitamin E 34% 5.07 mg Vitamin K 5% 5.4 μg Minerals Quantity %DV† Calcium 20% 266 mg Iron 51% 9.21 mg Magnesium 88% 370 mg Phosphorus 67% 841 mg Potassium 28% 828 mg Sodium 1% 13 mg Zinc 55% 6.08 mg
Other constituents	Quantity
Water	5.27 g
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.