Translations:Ginger/45/en

Nutrition

Ginger root (raw)

Cross-section of ginger root
Nutritional value per 100 g (3.5 oz)
Energy	333 kJ (80 kcal)
Carbohydrates	17.77 g
Sugars	1.7 g
Dietary fiber	2 g
Fat	0.75 g
Protein	1.82 g
Vitamins and minerals Vitamins Quantity %DV† Thiamine (B1) 2% 0.025 mg Riboflavin (B2) 3% 0.034 mg Niacin (B3) 5% 0.75 mg Pantothenic acid (B5) 4% 0.203 mg Vitamin B6 9% 0.16 mg Folate (B9) 3% 11 μg Vitamin C 6% 5 mg Vitamin E 2% 0.26 mg Minerals Quantity %DV† Calcium 1% 16 mg Iron 3% 0.6 mg Magnesium 10% 43 mg Manganese 10% 0.229 mg Phosphorus 3% 34 mg Potassium 14% 415 mg Sodium 1% 13 mg Zinc 3% 0.34 mg
Other constituents	Quantity
Water	79 g
Full link to USDA Database entry
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.