Translations:Dietary fiber/16/en
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- whole grain foods
- wheat and corn bran
- legumes such as beans and peas
- nuts and seeds
- potato skins
- lignans
- vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal
- some fruits including avocado, and unripe bananas
- the skins of some fruits, including kiwifruit, grapes and tomatoes