Translations:Dietary fiber/11/en
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| Food group | Serving mean | Fibermass per serving |
|---|---|---|
| Fruit | 120 mL (0.5 cup) | 1.1 g |
| Dark green vegetables | 120 mL (0.5 cup) | 6.4 g |
| Orange vegetables | 120 mL (0.5 cup) | 2.1 g |
| Cooked dry beans (legumes) | 120 mL (0.5 cup) | 8.0 g |
| Starchy vegetables | 120 mL (0.5 cup) | 1.7 g |
| Other vegetables | 120 mL (0.5 cup) | 1.1 g |
| Whole grains | 28 g (1 oz) | 2.4 g |
| Meat | 28 g (1 oz) | 0.1 g |